Welcome to the KMF blog

Body image and your cycle

How your cycle may affect your body perception and body satisfaction and how to use this information to make empowered choices that better support your health and/or physique goals (rather than sabotage) them this year! As a health and fitness coach I’ve worked with a lot of women that have struggled with low body satisfaction…

Is your uncontrollable “sweet tooth” sabotaging your weight loss goals?

Six steps to managing sugar cravings, minimizing over-eating and creating more mindful eating habits. “I have suuuuuch a sweet tooth” is a common complaint from clients when exploring their barriers to their weight loss goals. If you’re experiencing something similar, you’ve probably come across plenty of “dieting hacks” in the past but what they often…

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