
Build your confidence
and strength
with genuine support
and connection.
Learn how to train
and eat with purpose
for sustainable, long-term
results.
“Strive for progress, not perfection”

Empower
For women new to the gym seeking support, guidance and community. Feel self-confident and physically competent inside and outside of the gym.
“Non-judgemental, relatable and makes me feel confident in my abilities”
– Z. Foster

Educate
Practical and impactful steps and science-based explanations for all your health and fitness related questions and struggles.
“Kayla listens to what you actually want and need. She designs training sessions to meet your goals and get results. Truly ‘personal’ training…”
– R. Sharma

Enliven
Reduce your gym-related anxiety and replace it with positive and meaningful experiences with personalised 1-on-1 and small group training sessions.
“During my pregnancy…Kayla worked hard to produce a personalised workout plan….if I was unable to do a certain exercise, Kayla explored other ways of working that muscle group which I found extremely helpful. She made me feel as though I could express any concerns about exercising while pregnant and she gave me an excellent education…”
– J. Prendergast
About KMF
Visit for more about the KMF ‘mission’ and her coaching philosophy.
Reach out
Send a message to kaylamadefitness@gmail.com for more information.
Visit
Miki D’s Gym, 49 Collingwood Street, Nelson, 7010. Where you’re not just a number, but a part of the family.