Coaching Programs

Six-Weeks to Strong and Confident.

6-week online “kickstart” program

Includes:

Free initial consultation/discovery session.

Individualised workout program for muscle growth, fat loss, weight loss, strength and/or fitness.

Customised nutritional recommendations and support.

Weekly check-ins via email providing extra accountability and support and x3 Coaching calls (x1 Goal Setting Session, Mid-Way check-in, Reflection/Future planning session).

Improve your eating and training habits, develop your mindset to overcome mental and physical barriers to create internal growth and external “results”.

Strong educative approach, emphasising a collaborative client-coach relationship giving you the what, why and the how to educate and empower you not just for the six-weeks but beyond.

Who is it for?

You’ve re-entered the gym after a long hiatus and you’re struggling to sustain the habit as “life” keeps getting in way.
OR you feel like you’re “spinning your wheels” without any evidence of the “results” you’re after.

You want to improve your diet, but you have no idea where to begin with all the conflicting information available.

You know gym-based training is good for you but you don’t feel confident in a gym environment and you’re not sure where to start or what you should be doing.

You may consider yourself to be anxious, highly-stressed, maybe even a perfectionist and for whatever reason; parenthood, work, study, you struggle to put you and your health first and you want the accountability, support and guidance needed to finally start putting you and your health first.

$299.00NZD (payment plans available).

Strive.

12-week online program.

Includes:

Free initial consultation/discovery session.

Individualised, science-backed workout program for muscle growth, fat loss, weight loss, strength and/or fitness to help you elevate your training.

Customised nutritional recommendations and support.

Weekly email check-ins and weekly to fortnightly coaching calls providing consistent accountability and support.

Optimise your nutrition and training habits, improve mindset and knowledge helping you to overcome mental and physical barriers to create internal growth and external “results”.

Strong educative approach, emphasising a collaborative client-coach relationship giving you the what, why and the how to educate and empower you beyond the 12-weeks.

Who is it for?


You’re new to gym-going/resistance training but you’re super eager to learn how to eat to nourish in alignment with your goals, and how to train hard, smart and enjoyably.

OR you have previous gym experience and/or your gym-going habits are fairly well established already.

But you’re unsure if you’re making the most out of your time in the gym or you feel your progress has plateaued on your own.

You’d like to take your training to that next level with extra support, and individualised programming that’s backed by science and experience.

You want to optimise your nutrition and lifestyle so they better support your training goals.

You want to get serious about your gym-based training with specific strength or body composition goals to achieve without it “taking over your life”.

$200 deposit/$199 per month, ($797NZD).

“Kayla has been very responsive… and has ensured that there’s enough variation in my sessions to keep it interesting, but enough consistency that the gains and improvements are evident…. always a positive, encouraging influence, quick to pick up on bad habits before they start to form and a rich source of in-depth knowledge.  Kayla’s always happy to share some banter but isn’t shy about pushing me to do the best I can.  I look forward to the next 12 months.”

– F. Twissell.

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