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Body image and your cycle
How your cycle may affect your body perception and body satisfaction and how to use this information to make empowered choices that better support your health and/or physique goals (rather than sabotage) them this year! Want to understand yourself better to make more informed health choices and changes? As a health and fitness coach I’ve…
Is your uncontrollable “sweet tooth” sabotaging your weight loss goals?
Six steps to managing sugar cravings, minimizing over-eating and creating more mindful eating habits. “I have suuuuuch a sweet tooth” is a common complaint from clients when exploring their barriers to their weight loss goals. If you’re experiencing something similar, you’ve probably come across plenty of “dieting hacks” in the past but what they often…
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Kayla-Made Fitness 